Book an Appointment in Kitchener
This appointment is your opportunity to discover whether our clinic in Kitchener and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Click To Call (519) 212-3510Services & Treatments
Get access to the best treatments and programs in Kitchener and get back to living your best life today… pain-free.
Orthopaedic Therapy
Discover expert Orthopaedic Therapy designed to help you recover from injuries, manage chronic pain, and restore mobility. Our specialized treatments focus on musculoskeletal conditions affecting joints, muscles, ligaments, and bones. Whether you’re recovering from surgery, healing a sports injury, or managing arthritis, our skilled therapists create personalized programs to support your unique needs and goals. Using advanced techniques and evidence-based practices, we aim to reduce pain, enhance strength, improve flexibility, and optimize your overall function. Trust our dedicated team to guide you safely through every stage of your recovery and help you return to the activities you love.
Women's Health
Prioritize your well-being with comprehensive Women’s Health services designed to support every stage of life. Our specialized care focuses on a range of health concerns, including pregnancy support, postpartum recovery, pelvic floor therapy, hormonal balance, and preventative wellness. We offer personalized treatment plans tailored to your unique needs, helping you manage symptoms, improve strength, and enhance quality of life. Whether you’re navigating motherhood, addressing chronic conditions, or seeking proactive care, our compassionate team is here to empower you with expert guidance and support. Feel confident, strong, and healthy with our dedicated Women’s Health services.
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Detailed Assessment And Diagnosis
Tell us what hurts, and we will treat your pain in the shortest time possible<. We use the latest clinical techniques to get you back to doing what you love.
Personalized Therapy Plan
Get a personalized care plan so you can feel better<. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.
treatment
Get effective treatment for your condition so you can get back to doing what you love.
Scientifically Backed Therapy
Orthopaedic Therapy has been proven clinically to improve quality of life< and decrease developing chronic pain.
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing< for your recovery.
Caring Therapists
Our team of therapists are professionals and experienced in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain<.
Why Choose Us?
On the Road & In-Clinic
Physio at Hand was created to address a gap in the way physiotherapy is delivered today. While there are many physiotherapy clinics throughout Waterloo Region, very few offer both in-clinic and mobile services. Whether you are a busy parent or new mom, an on-the-go executive, a senior without transportation or simply have a busy lifestyle, we fit in where you need us most.
Your Caring Therapist
Common Injuries Successfully Treated At Our Clinic
- Ankle - Strain/Sprain, Shin Splints
- Arthritis - Osteo Joint Pain
- Back Pain - Low, Mid, Upper
- Bursitis
- Car Accident Injuries - Whiplash
- Concussions
- Elbow - Tennis, Golfer's, OA
- Fibromyalgia
- Foot - Plantar Fasciitis, Achilles
- Hip - Fracture, OA, Post Surgery
- Knee - ACL, MCL, Meniscal, IT Band
- Neck - Strain, Whiplash, Surgery
- Neurological Disorders
- Obesity
- Osteoporosis
- Overuse Injuries - Carpal Tunnel
- Plantar Fasciitis
- Post Operative Rehab
- Sciatica - Piriformis Syndrome
- Scoliosis
- Shoulder - Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Work Related Injuries
Reviews
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
Great communication and very fast response! We were able to have my mom seen within a day of her discharge from hospital after a hip fracture. Heather is such an accomplished professional with a warm touch. She encouraged my mom but also paced the sessions gently so that it was comfortable. My mom wouldn't have progressed as quickly without Physio at Hand.
Nicole Didyk
Heather was so helpful in my journey back to running after having 2 kids, I couldn’t have done it without her! I especially love that she was able to come to my home for treatment so my kids could stay on their regular nap schedules. Highly recommend!
Sarah Yendt
I recently had the pleasure of working with Heather, a skilled pelvic floor physiotherapist, and I cannot recommend her highly enough! After giving birth, I was experiencing some prolapse and other symptoms that I thought might be sticking with me forever. Thankfully, Heather's knowledge and compassion put me at ease right from our first appointment. She took the time to listen to my concerns and assessed my needs thoroughly, providing me with a personalized treatment plan that included a variety of exercises and techniques to build strength, flexibility, and mobility. Her at-home appointments were particularly helpful in keeping me on track with my recovery. Thanks to Heather's guidance and support, I noticed significant improvements after each session and was able to regain my pre-baby strength and mobility by the six-month mark. Heather also helped me safely transition back into physical activity around the 2-3 month mark, which was a huge relief. Overall, I highly recommend Heather to anyone seeking a pelvic floor physiotherapist. She is professional, caring, and truly invested in her clients' well-being. I am so grateful to have found her and will definitely return to her in the future if needed. Thank you, Heather, for helping me reclaim my body and feel like myself again!
Jacinta Grootjen
I was feeling vulnerable when I met Heather for the first time. She put me at ease and was both friendly and professional. I could tell right away that she knew what she was advising and what the doctor wanted accomplished. Thank you Heather. I would recommend your services to anyone needing a great physiotherapist. Laurie Shaw.
K Shaw
Heather is amazing! Very caring and takes time to listen and understand your concerns. Extremely professional and knowledgeable. Have seen her for multiple issues and would continue to go back.
Bethanne Stiver
Give It a Try Risk Free
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Book an AppointmentInsurance Covered
Your treatments are covered by most insurance plans.
Frequently Asked Questions
What happens at the appointment?
This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain.
How long is the appointment?
Your appointment is typically 30 minutes, but may vary based on an individual basis.
What do I need to bring with me?
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
How many treatments do I need?
Your caring therapist will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love. The number of treatments required depends on your conditions and severity of injury. You will know your care plan on day 1.
Contact Us
Contact Us
Hours
- Monday
- 7 AM – 5 PM
- Tuesday
- Closed
- Wednesday
- 7 AM – 5 PM
- Thursday
- Closed
- Friday
- 9 AM – 3 PM
- Saturday
- Closed
- Sunday
- Closed