Get rid of plantar fascia pain with these 3 easy steps

If you or someone you know is experiencing heel pain, I have good news for you! You can have a free short video with 3 easy tips to get rid of that nagging heel pain, and get back to the activities that you love. 

Heel pain due to plantar fasciitis can be frustrating. Often limiting our ability to walk, hike and run due to pain and therefore unable to engage in activities that we enjoy. 

If left untreated, this pain can often persist for up to a year and become a re-occurring injury. 

This video will give you some simple steps to help alleviate your plantar fascia pain and get back to the activities you love.

You will also learn

• Common causes of heel pain
• Simple exercise to help
• Ways to self massage 
• Ways to avoid recurring injury