Find Your Personal Best
Personal Best is created for people of all ages and levels of fitness, whether injured or healthy, to find and help sustain your personal best.
Click To Call (416) 322-6070Book an Appointment in Toronto
This appointment is your opportunity to discover whether our clinic in Toronto and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Click To Call (416) 322-6070Services & Treatments
Get access to the best treatments and programs in Toronto and get back to living your best life today… pain-free.
Physiotherapy
Discover effective physiotherapy treatments designed to relieve pain, restore mobility, and improve overall function. Our team of licensed physiotherapists provides personalized care to help you recover from injuries, manage chronic conditions, and enhance physical performance. Whether you’re recovering from surgery, dealing with sports injuries, or seeking relief from muscle tension, our evidence-based approach ensures the best outcomes. We offer a range of therapeutic exercises, manual therapy, and tailored rehabilitation programs to meet your unique needs. Start your journey to better health and well-being with our expert physiotherapy services today.
Rehabilitation
Receive comprehensive rehabilitation services tailored to your unique recovery needs. Our expert team specializes in helping individuals regain strength, mobility, and independence after injury, surgery, or illness. With personalized treatment plans, we focus on improving functional abilities and enhancing your overall quality of life. Whether you’re recovering from an accident, stroke, or orthopedic surgery, our evidence-based approach includes physical therapy, occupational therapy, and specialized programs for effective, long-term results. Trust our dedicated rehabilitation professionals to guide you through your recovery journey and help you get back to your daily activities with confidence.
Pilates
Experience the benefits of Pilates with expert-led classes designed to improve core strength, flexibility, and posture. Whether you’re a beginner or an experienced practitioner, our Pilates sessions are tailored to meet your fitness level and goals. Strengthen and tone muscles, enhance body awareness, and promote overall well-being through low-impact exercises that focus on controlled movements and proper alignment. Perfect for injury prevention, rehabilitation, or simply improving physical fitness, our Pilates program helps you feel more balanced, energized, and strong. Join our Pilates community and start transforming your body and mind today.
Get help...
Detailed Assessment And Diagnosis
Tell us what hurts, and we will treat your pain in the shortest time possible
Personalized Therapy Plan
Get a personalized care plan so you can feel better
treatment
Get effective treatment for your condition so you can get back to doing what you love.
Scientifically Backed Therapy
Physiotherapy has been proven clinically to improve quality of life
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing
Caring Physiotherapists
Our team of physiotherapists are professionals and experienced in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain
Why Choose Us?
Personal Best Physio & Rehab in Toronto
This clinic was created for people of all ages and levels of fitness, whether injured or healthy, to find and help sustain their personal best. Personal Best Physiotherapy can help with all types of injuries. We integrate hands-on therapy following the McKenzie Approach which uses manual therapy treatment for the acute phases and instills patient responsibility and self-management in the later stages of healing — with a safe and effective exercise program for rehabilitation; Pilates.
Your Caring Therapists
Common Injuries Successfully Treated At Our Clinic
- Ankle - Strain/Sprain, Shin Splints
- Arthritis - Osteo Joint Pain
- Back Pain - Low, Mid, Upper
- Bursitis
- Car Accident Injuries - Whiplash
- Concussions
- Elbow - Tennis, Golfer's, OA
- Fibromyalgia
- Foot - Plantar Fasciitis, Achilles
- Hip - Fracture, OA, Post Surgery
- Knee - ACL, MCL, Meniscal, IT Band
- Neck - Strain, Whiplash, Surgery
- Neurological Disorders
- Obesity
- Osteoporosis
- Overuse Injuries - Carpal Tunnel
- Plantar Fasciitis
- Post Operative Rehab
- Sciatica - Piriformis Syndrome
- Scoliosis
- Shoulder - Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Work Related Injuries
Reviews
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
Great experience. Deidre really took the time to understand the condition, pain points, limitations, and current treatment plan. She thought through the right next steps that balanced pushing the recovery process forward, but in a safe / low risk manner.
David Zur
My session with Deidre was great. So considerate and caring, she made me feel very much at ease. Her understanding of the physical imbalances I’m hoping to address was clearly communicated, and the bodywork that she did was performed with sensitivity and great skill. Highly recommended.
Eric Armstrong
Deidre is an incredibly skilled and helpful practitioner. I recommend her work in the strongest possible terms.
Eleanor Westney
As always, Deidre performed a comprehensive assessment of my situation before moving forward with treatment. She is a great listener and very thoughtful with her advice regarding next steps and practical things I can do to improve my situation and avoid problems in the future.
David Fulford
Deirdre is great at her job as a physiotherapist. She has assisted me in recovering from a serious break to my elbow and soft-tissue secondary issues with my arm. She is knowledgeable and applies appropriate and varied tried and true methods to improve mobility and range of motion and strength recovery. I've been very satisfied and I've seen very good improvement directly as a result of her work.
Simon Valleau
Give It a Try Risk Free
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Book an AppointmentInsurance Covered
Your treatments are covered by most insurance plans.
Frequently Asked Questions
What happens at the appointment?
This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain.
How long is the appointment?
Your appointment is typically 30 minutes, but may vary based on an individual basis.
What do I need to bring with me?
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
How many treatments do I need?
Your caring therapist will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love. The number of treatments required depends on your conditions and severity of injury. You will know your care plan on day 1.
Contact Us
Contact Us
Hours
- Monday
- 9 AM – 5 PM
- Tuesday
- 9 AM – 5 PM
- Wednesday
- 9 AM – 5 PM
- Thursday
- 9 AM – 5 PM
- Friday
- 9 AM – 5 PM
- Saturday
- Closed
- Sunday
- Closed