Address
124 Merton St #307, Toronto, ON M4S 2Z2, Canada
(437) 291-8899
Talk to a Therapist
Find Your Personal Best
Personal Best is created for people of all ages and levels of fitness, whether injured or healthy, to find and help sustain your personal best.
Book an Appointment in Toronto
This appointment is your opportunity to discover whether our clinic in Toronto and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Book an appointment to help your pain now by clicking the button below.
Services & Treatments
Get access to the best treatments and programs in Toronto and get back to living your best life today… pain-free.
unlock the key to your pain relief at Personal Best Physio & Rehab
Get Started Today On Your Road To Your Healthier And Happier Life.
Physiotherapy
Discover effective physiotherapy treatments designed to relieve pain, restore mobility, and improve overall function. Our team of licensed physiotherapists provides personalized care to help you recover from injuries, manage chronic conditions, and enhance physical performance. Whether you’re recovering from surgery, dealing with sports injuries, or seeking relief from muscle tension, our evidence-based approach ensures the best outcomes. We offer a range of therapeutic exercises, manual therapy, and tailored rehabilitation programs to meet your unique needs. Start your journey to better health and well-being with our expert physiotherapy services today.
Pilates
Experience the benefits of Pilates with expert-led classes designed to improve core strength, flexibility, and posture. Whether you’re a beginner or an experienced practitioner, our Pilates sessions are tailored to meet your fitness level and goals. Strengthen and tone muscles, enhance body awareness, and promote overall well-being through low-impact exercises that focus on controlled movements and proper alignment. Perfect for injury prevention, rehabilitation, or simply improving physical fitness, our Pilates program helps you feel more balanced, energized, and strong. Join our Pilates community and start transforming your body and mind today.
Rehabilitation
Receive comprehensive rehabilitation services tailored to your unique recovery needs. Our expert team specializes in helping individuals regain strength, mobility, and independence after injury, surgery, or illness. With personalized treatment plans, we focus on improving functional abilities and enhancing your overall quality of life. Whether you’re recovering from an accident, stroke, or orthopedic surgery, our evidence-based approach includes physical therapy, occupational therapy, and specialized programs for effective, long-term results. Trust our dedicated rehabilitation professionals to guide you through your recovery journey and help you get back to your daily activities with confidence.
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Detailed Assessment And Diagnosis
Tell us what hurts, and we will treat your pain in the shortest time possible. We use the latest clinical techniques to get you back to doing what you love.
Personalized Therapy Plan
Get a personalized care plan so you can feel better. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.
treatment
Get effective treatment for your condition so you can get back to doing what you love.
Scientifically Backed Therapy
Physiotherapy has been proven clinically to improve quality of life and decrease developing chronic pain.
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.
Caring Physiotherapists
Our team of physiotherapists are professionals and experienced in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.
Why Choose Us?
Personal Best Physio & Rehab in Toronto
This clinic was created for people of all ages and levels of fitness, whether injured or healthy, to find and help sustain their personal best.
Personal Best Physiotherapy can help with all types of injuries. We integrate hands-on therapy following the McKenzie Approach which uses manual therapy treatment for the acute phases and instills patient responsibility and self-management in the later stages of healing — with a safe and effective exercise program for rehabilitation; Pilates.
Personal Best Physiotherapy can help with all types of injuries. We integrate hands-on therapy following the McKenzie Approach which uses manual therapy treatment for the acute phases and instills patient responsibility and self-management in the later stages of healing — with a safe and effective exercise program for rehabilitation; Pilates.
Your Caring Therapists
Deidre Pretlove
Founder, Physiotherapist
Kate Fewer
Physiotherapist
Riandre Flores
Physiotherapist Assistant
Joan P. Baker
Certified Pilates Instructor
Julie Williams
Registered Kinesiologist, Certified Personal Trainer
Alisha McLardy
Registered Kinesiologist, Certified Pilates Instructor
Common Injuries Successfully Treated At Our Clinic
- Ankle - Strain/Sprain, Shin Splints
- Arthritis - Osteo Joint Pain
- Back Pain - Low, Mid, Upper
- Bursitis
- Car Accident Injuries - Whiplash
- Concussions
- Elbow - Tennis, Golfer's, OA
- Fibromyalgia
- Foot - Plantar Fasciitis, Achilles
- Hip - Fracture, OA, Post Surgery
- Knee - ACL, MCL, Meniscal, IT Band
- Neck - Strain, Whiplash, Surgery
- Neurological Disorders
- Obesity
- Osteoporosis
- Overuse Injuries - Carpal Tunnel
- Plantar Fasciitis
- Post Operative Rehab
- Sciatica - Piriformis Syndrome
- Scoliosis
- Shoulder - Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Work Related Injuries
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
Give It a Try Risk Free
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Insurance Covered
Your treatments are covered by most insurance plans.
Frequently Asked Questions
This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Your appointment is typically 30 minutes, but may vary based on an individual basis.
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
Your caring therapist will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love.
The number of treatments required depends on your conditions and severity of injury. You will know your care plan on day 1.
Closed
Open hours today: 9:00 am - 5:00 pm
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Monday
9:00 am - 5:00 pm
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Tuesday
9:00 am - 5:00 pm
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Wednesday
9:00 am - 5:00 pm
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Thursday
9:00 am - 5:00 pm
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Friday
9:00 am - 5:00 pm
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Saturday
Closed
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Sunday
Closed
April 22, 2025 2:47 am local time