Nova Physiotherapy

unlock the key to your pain relief at Nova Physiotherapy

Get Started Today On Your Road To Your Healthier And Happier Life.

Physiotherapy

Physiotherapy is a healthcare profession focused on improving physical function and quality of life through movement, exercise, manual therapy, and education. It helps individuals recover from injury, manage pain, and prevent future issues by addressing musculoskeletal, neurological, and cardiovascular conditions. Physiotherapists assess and create personalized treatment plans to restore mobility, strength, and flexibility. Suitable for people of all ages, physiotherapy can enhance sports performance, aid in post-surgical recovery, and manage chronic conditions. With a holistic approach, it promotes overall health and well-being, empowering patients to lead active and independent lives.

Vestibular Physiotherapy

Vestibular physiotherapy is a specialized field focused on diagnosing and treating balance disorders and dizziness related to vestibular system dysfunction. It involves tailored exercises and techniques designed to reduce vertigo, improve gaze stability, and enhance postural control. Suitable for conditions such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, and Meniere’s disease, vestibular physiotherapy aims to restore normal vestibular function, reduce fall risk, and improve quality of life. Through a comprehensive assessment, vestibular physiotherapists develop individualized treatment plans to help patients regain balance, reduce dizziness, and achieve greater stability and confidence in daily activities.

Dry Needling

Dry needling is a therapeutic technique used by trained healthcare professionals to relieve muscle pain and improve function. It involves inserting thin, sterile needles into myofascial trigger points, which are tight bands of skeletal muscle, to release tension and promote healing. Effective for treating conditions like chronic pain, sports injuries, and muscular tightness, dry needling helps reduce pain, improve range of motion, and enhance muscle performance. This minimally invasive procedure stimulates the body’s natural healing process, providing relief from musculoskeletal issues and contributing to overall physical rehabilitation and well-being.

TMJ/TMD (Jaw) Physiotherapy

TMJ/TMD physiotherapy specializes in treating temporomandibular joint disorders (TMD) that cause jaw pain and dysfunction. This therapy involves exercises, manual techniques, and education to alleviate pain, improve jaw mobility, and restore normal function. Effective for conditions like jaw clicking, muscle tension, and limited mouth opening, TMJ physiotherapy addresses underlying issues such as muscle imbalances, poor posture, and habits contributing to TMD. Through personalized treatment plans, physiotherapists help patients reduce pain, enhance jaw movement, and improve overall quality of life, enabling better eating, speaking, and daily activities without discomfort.

In-Home Physiotherapy

In-home physiotherapy provides convenient, personalized physical therapy services delivered in the comfort of your home. Ideal for individuals with mobility issues, chronic conditions, post-surgical recovery needs, or those seeking privacy, this service ensures professional care without the need for travel. Skilled physiotherapists develop customized treatment plans to address pain, improve mobility, and enhance overall function. In-home physiotherapy offers a flexible approach, accommodating your schedule and environment, while maintaining high standards of care. It promotes independence, faster recovery, and a better quality of life through targeted exercises, manual therapy, and patient education tailored to individual needs.

Exercise Programming & Punch Passes

Exercise programming and punch passes provide a flexible and personalized approach to fitness, catering to individual goals and schedules. Exercise programming offers tailored workout plans designed by fitness professionals to meet specific needs, whether for weight loss, muscle gain, or overall health improvement. Punch passes allow access to various fitness classes or gym sessions on a pay-as-you-go basis, offering convenience without long-term commitments. These services empower individuals to maintain a consistent fitness routine, enjoy diverse workout options, and achieve optimal results. Perfect for busy lifestyles, they provide structured yet adaptable solutions to support ongoing health and wellness.