If you’re hurt, we help

LOCAL Physiotherapy in Windsor Park & Southdale Is Your Solution For Living Your Best Pain-Free Life!

Click To Call (204) 253-2165

Book an Appointment in Winnipeg

This appointment is your opportunity to discover whether our clinic in Winnipeg and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.

Click To Call (204) 253-2165

Services & Treatments

Get access to the best treatments and programs in Winnipeg and get back to living your best life today.

  • Physiotherapy

    Physiotherapy helps restore movement, reduce pain, and improve overall function through personalized treatment plans. Whether recovering from an injury, managing a chronic condition, or enhancing mobility, physiotherapists use hands-on techniques, exercise therapy, and advanced modalities to support healing. Common conditions treated include back pain, sports injuries, arthritis, and post-surgical rehabilitation. With a focus on long-term wellness, physiotherapy promotes strength, flexibility, and injury prevention. Sessions are tailored to individual needs, ensuring effective recovery and improved quality of life. Experience expert care and evidence-based treatments designed to help you move and feel better. Book an appointment today for professional physiotherapy services.

  • Vestibular Physiotherapy

    Vestibular physiotherapy helps reduce dizziness, improve balance, and restore stability for those experiencing vertigo or vestibular disorders. Through specialized exercises and hands-on techniques, physiotherapists address inner ear dysfunction, helping patients manage symptoms like unsteadiness, nausea, and motion sensitivity. Common conditions treated include benign paroxysmal positional vertigo (BPPV), labyrinthitis, and post-concussion dizziness. Personalized treatment plans focus on retraining the brain and body to adapt, improving coordination and overall confidence in movement. Whether recovering from an injury or managing chronic dizziness, vestibular physiotherapy supports long-term balance and mobility. Book a session today for expert care and a customized recovery plan.

  • Massage Therapy

    Massage therapy promotes relaxation, relieves muscle tension, and enhances overall well-being through expert hands-on techniques. Whether you’re dealing with stress, chronic pain, or muscle soreness, therapeutic massage helps improve circulation, reduce stiffness, and restore mobility. Common techniques include deep tissue, Swedish, and sports massage, each tailored to individual needs for maximum benefit. Regular sessions can aid in pain management, injury recovery, and stress reduction, leading to better physical and mental health. Experience the healing power of massage therapy and feel refreshed, rejuvenated, and pain-free. Book your session today for a personalized treatment that supports your body’s natural healing process.

  • Stretch Therapy

    Stretch therapy improves flexibility, reduces muscle tension, and enhances mobility through guided, targeted stretching techniques. Whether recovering from an injury, relieving stiffness, or enhancing athletic performance, assisted stretching helps improve posture, circulation, and overall movement efficiency. It can alleviate discomfort from tight muscles, joint restrictions, and poor mobility, making it ideal for athletes, active individuals, and those with sedentary lifestyles. Regular sessions promote relaxation, prevent injuries, and support long-term physical health. Experience the benefits of personalized stretch therapy to move better, feel looser, and improve overall well-being. Book your session today and unlock your body’s full range of motion.

  • Concussion Treatment

    Concussion treatment focuses on safely managing symptoms, promoting recovery, and preventing long-term complications after a head injury. Through expert assessment and personalized rehabilitation plans, healthcare professionals address dizziness, headaches, memory issues, and balance problems. Treatment may include rest, gradual return to activity, vestibular therapy, and vision exercises to restore cognitive and physical function. Whether caused by sports, falls, or accidents, proper care is essential for a full recovery. Early intervention helps reduce symptoms and improve overall brain health. Get expert concussion treatment tailored to your needs—book a consultation today for a safe and effective recovery plan.

  • Acupuncture & Dry Needling

    Acupuncture and dry needling are effective treatments for pain relief, muscle tension, and improved mobility. Acupuncture, rooted in traditional Chinese medicine, stimulates specific points to restore energy flow and promote healing. Dry needling, a modern technique, targets trigger points in muscles to release tightness and reduce pain. Both therapies help with conditions like chronic pain, headaches, sports injuries, and muscle stiffness. By enhancing circulation and reducing inflammation, these treatments support natural healing and overall well-being. Experience safe, evidence-based care tailored to your needs. Book an appointment today to relieve pain, restore function, and improve your quality of life.

Get help...

Detailed Assessment And Diagnosis

Tell us what hurts, and we will treat your pain in the shortest time possible<. We use the latest clinical techniques to get you back to doing what you love.

Personalized Therapy Plan

Get a personalized care plan so you can feel better<. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.

treatment

Get effective treatment for your condition so you can get back to doing what you love.

Scientifically Backed Therapy

Physiotherapy has been proven clinically to improve quality of life< and decrease developing chronic pain.

Insurance Covered

Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing< for your recovery.

Caring Therapists

Our team of therapists are professionals and skilled in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain<.

Your Caring Therapists

Common Injuries Successfully Treated At Our Clinic

  • Ankle - Strain/Sprain, Shin Splints
  • Arthritis - Osteo Joint Pain
  • Back Pain - Low, Mid, Upper
  • Bursitis
  • Car Accident Injuries - Whiplash
  • Concussions
  • Elbow - Tennis, Golfer's, OA
  • Fibromyalgia
  • Foot - Plantar Fasciitis, Achilles
  • Hip - Fracture, OA, Post Surgery
  • Knee - ACL, MCL, Meniscal, IT Band
  • Neck - Strain, Whiplash, Surgery
  • Neurological Disorders
  • Obesity
  • Osteoporosis
  • Overuse Injuries - Carpal Tunnel
  • Plantar Fasciitis
  • Post Operative Rehab
  • Sciatica - Piriformis Syndrome
  • Scoliosis
  • Shoulder - Frozen, Rotator Cuff
  • Sports Related Injuries
  • Strains & Sprains
  • Work Related Injuries

Reviews

Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again

5.0(131)

I highly recommend this clinic! I started coming here in June 2026, and my experience has been excellent. I've been to a few physiotherapy clinics over the years, but this one stands out. My physiotherapist, Barb, is amazing, she trully is a gem! She uses hands-on treatment for my legs and feet and always gives me her full attention. As I improved, she updated my exercises and helped me with new issues that came up. Thanks to her care, hard work, and guidance, I feel much better and have been able to get back to the gym. The whole staff is friendly and helpful, and the clinic is clean and has a great variety of equipment for rehabilitation and exercise. If you're looking for a physiotherapy clinic that offers caring, personalized treatment, I highly recommend this clinic.

Erdina Halilagic

I’m a returning client of Haley’s at Local Physio. She took time to figure out exactly what the issue was and finding what my pin was caused by. She provided me with exercises and showed me how to properly do them. I always find Haley to be pleasant and very thorough. She’s helped me tremendously in the past and I know she will again in the future. I very highly recommend Local Physio. The staff are friendly and helpful. What else could a person possibly ask for.

Cindy Anderson

I am very pleased that I chose Local Physiotherapy for my vestibular physio. Derek did an excellent job of explaining everything, even showing me diagrams while he explained what was going on with my ears. He was very knowledgeable & patient & he made sure I understood everything before he went on. I would highly recommend Dereck for any vestibular Physio. Sylvia

sylvia shore

Savannah was very helpful. I have a backache for a very long time and she helped me get relief in the first appointment. The guy at the reception was very helpful too. Highly recommend.

Ambrose Zafar

Vista Place - Local Physiotherapy was very professional and the care and communication was excellent. They were able to accommodate me into their schedule on short notice. I appreciated that immensely!

Rob Treffner

Give It a Try Risk Free

This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.

Book an Appointment

Insurance Covered

Your treatments are covered by most insurance plans.

Insurance carriers

Frequently Asked Questions

What happens on the appointment?

This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain.

How long is the appointment?

Your appointment is typically 30 minutes, but may vary based on an individual basis.

What do I need to bring with me?

You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.

How many treatments do I need?

Your caring therapists will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love. The number of treatments required depends on your conditions and severity of injury. You will know your care plan on day 1.

Contact Us

Contact Us

1631 St Mary's Rd Unit K, Winnipeg, MB, R2N 1Z4

Get Directions
(204) 253-2165Visit Website

Hours

Monday
7 AM – 8 PM
Tuesday
7 AM – 8 PM
Wednesday
7 AM – 8 PM
Thursday
7 AM – 8 PM
Friday
7 AM – 6 PM
Saturday
9 AM – 2 PM
Sunday
Closed