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Services & Treatments

Get access to the treatments and programs in Markham and get back to living your best life today…

  • Massage Therapy

    Booking an appointment with our Registered Massage Therapists (RMT), you can expect the following: a focused musculoskeletal assessment on the main area of complaint, hands on manual therapy and a guided plan of care. Your RMT session may include but are not limited to: deep tissue therapy, instrument assisted soft tissue/cupping/scrapping, acupuncture (provider dependent), and remedial exercises.

  • Chiropractic

    Booking an appointment with our chiropractor, you can expect the following: a focused musculoskeletal assessment on the main area of complaint, hands on manual therapy, patient education, guided exercises/rehabilitation, injury prevention through strengthening and stretching, ergonomics, lifestyle interventions and dietary recommendations to help achieve your goals. Our chiropractor works to integrate their care with your healthcare team, effectively relaying information to your medical doctor, naturopathic doctor, physical therapist, massage therapist, coach, trainer and more. To help you achieve your health goals.

  • Naturopathic Medicine

    Naturopathic medicine is a holistic approach to healthcare that combines traditional healing methods with modern scientific knowledge. It emphasizes the body’s innate ability to heal itself and focuses on treating the root causes of illness rather than just alleviating symptoms. Naturopathic doctors (NDs) are trained as primary care physicians and work alongside conventional medical practitioners to provide comprehensive and holistic care.

  • IV Therapy

    IV vitamin therapy helps to optimize the body by replenishing the body’s essential amino acids, mineral, and vitamins. The IV process does not undergo first bypass by the digestive system, allowing for improved absorption of nutrients by the body. At HealthyToDos, we offer unique IV formulations based on your individual needs.

  • Acupuncture

    Acupuncture involves the insertion of small sterilized needles into specific locations on the skin surface to stimulate the body. Acupuncture and procedures related to acupuncture have been demonstrated to be a safe and effective form of treatment for a range of conditions including musculoskeletal complaints and pain. Acupuncture may also be used to address other health concerns. Depending on the practitioner, a Contemporary Medical Acupuncture (Neurofunctional Acupuncture) approach or a Traditional Chinese Medicine approach will be used.

  • Athletic Therapy

    Certified Athletic Therapists are best known for their quick-thinking on-field emergency care of professional and elite athletes. The first to respond when someone gets hurt, they are experts at injury assessment and rehabilitation. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective in treating the musculoskeletal (muscles, bones, and joints) injuries of all Canadians, whether on the field or in the clinic.

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Detailed Assessment And Diagnosis

Tell us what hurts, and we will treat your pain in the shortest time possible

Personalized Therapy Plan

Get a personalized care plan so you can feel better

treatment

Get effective treatment for your condition so you can get back to doing what you love...

Scientifically Backed Therapy

Physiotherapy has been proven clinically to improve quality of life

Insurance Covered

Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing

Caring Therapists

Our team of therapists are professionals and caring in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain

Why Choose Us?

Welcome to HealthyToDos Markham Health & Rehab Clinic!

Our goal is to bridge the gap in the current health-care team by providing services such as naturopathic medicine, dietary counselling, exercise counselling, supplement prescriptions, intravenous (IV) therapy, chiropractic services, sports injury rehabiliation and more. We believe in working with small teams of industry experts to provide the best patient outcomes that aligns with their treatment goals. We redefine what it means to be a part of an integrative clinic for practitioners and patients through our TriHealth framework to provide the best outcomes.

Your Caring Therapists

Common Injuries Successfully Treated At Our Clinic

  • Ankle - Strain/Sprain, Shin Splints
  • Arthritis - Osteo Joint Pain
  • Back Pain - Low, Mid, Upper
  • Bursitis
  • Car Accident Injuries - Whiplash
  • Concussions
  • Elbow - Tennis, Golfer's, OA
  • Fibromyalgia
  • Foot - Plantar Fasciitis, Achilles
  • Hip - Fracture, OA, Post Surgery
  • Knee - ACL, MCL, Meniscal, IT Band
  • Neck - Strain, Whiplash, Surgery
  • Neurological Disorders
  • Obesity
  • Osteoporosis
  • Overuse Injuries - Carpal Tunnel
  • Plantar Fasciitis
  • Post Operative Rehab
  • Sciatica - Piriformis Syndrome
  • Scoliosis
  • Shoulder - Frozen, Rotator Cuff
  • Sports Related Injuries
  • Strains & Sprains
  • Work Related Injuries

Reviews

Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again

4.9(151)

My experience at Healthy To-Do’s has truly been exceptional. A special thank you to Dr. David, who has gone above and beyond throughout my rehabilitation journey. David is extremely professional, knowledgeable, and passionate about his work. He takes the time to understand your lifestyle, goals, and challenges, then creates a personalized plan designed specifically for you. He explains everything clearly, uses modern assessment tools to guide treatment, and truly cares about helping you achieve long-term results. As someone who practices martial arts, I was especially impressed that David took the initiative to research the biomechanics of my sport to better understand my needs and develop a plan that supports my performance goals. The combination of chiropractic care, massage therapy, acupuncture, custom orthotics, and the additional wellness services offered through Healthy To-Do’s creates a complete approach to rehabilitation and overall health. David has been friendly, supportive, and dedicated every step of the way. I am truly grateful for the care I have received and highly recommend Dr. David Tam and the Healthy To-Do’s team to anyone looking for personalized, professional rehabilitation care. Thank you for going above and beyond.

farzam adn

I had an excellent experience with the chiropractor Dr Andrew Li and would highly recommend their services. From the moment I walked in, the environment was welcoming, clean, and professional. The staff were friendly and made the entire process smooth and comfortable. Dr. Andrew took the time to listen carefully to my concerns and thoroughly explained the treatment plan in a way that was easy to understand. I never felt rushed, and it was clear they genuinely cared about my well-being. Overall, a very positive experience, and I’m grateful for the care I received. I would definitely recommend this chiropractor to anyone looking for effective and professional treatment.

Dinu Philip

Attended yesterday for a 75min RMT massage with Michael. He was on time and very professional, applied a good amount of pressure and checked throughout the session to make sure all was good. I appreciate that the clinic does direct billing, and will absolutely be returning soon!

C

I got my iron infusion done with Wendy, not only was she warm and inviting she was very informative and helpful concerning the issues that brought me there in the first place. I dont want to say I cant wait to be back but if needed I will always choose healthytodos for any future treatments! Thank you Wendy!

Rackeya Yousufi

I am a patient of this wonderful health clinic, having completed the GLAD program for osteoarthritis in my knee. I had the opportunity and pleasure to work with Dr. David Tam. Also, I am being treated by Dr. Wendy Zhou, Naturopath, and continuing a series of appointments, in which I am gaining valuable health care. This clinic is outstanding, with great attention to detail, cleanliness, and hygiene. It made a difference in my overall experience and comfort. So grateful for their dedication. Please give this clinic a call, and speak to Claudia, their extremely efficient receptionist.

Cathy Calligaro

Give It a Try Risk Free

This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.

Book an Appointment

Insurance Covered

Your treatments are covered by most insurance plans.

Insurance carriers

Frequently Asked Questions

What happens at the appointment?

This appointment is your opportunity to discover whether treatment is a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.

How long is the appointment?

Your appointment is typically 30 minutes, but may vary based on an individual basis.

What do I need to bring with me?

You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.

How many treatments do I need?

If you are a good candidate for treatment, your caring therapist will put together a personalized care plan so get back to doing what you love… The number of treatments required depends on your conditions and severity of your injury. You will know your care plan on day 1.

Contact Us

Contact Us

HealthyToDos Markham Health & Rehab Clinic 4581 Hwy 7 Unit 102, Markham, ON, L3R 1M6

Get Directions
(289) 554-9919Visit Website

Hours

Monday
10 AM – 7 PM
Tuesday
10 AM – 7 PM
Wednesday
10 AM – 7 PM
Thursday
10 AM – 7 PM
Friday
10 AM – 7 PM
Saturday
9 AM – 3 PM
Sunday
9 AM – 3 PM