Address
210 Cowper St, Goulburn NSW 2580, Australia
(02) 4298 3947
Talk to a Therapist
Health First Physiotherapy Goulburn
Book an Appointment in Goulburn
This appointment is your opportunity to discover whether our clinic in Goulburn and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Book an appointment to help your pain now by clicking the button below.
Services & Treatments
Get access to the best treatments and programs in Goulburn and get back to living your best life today…
Unlock The Key To Your Pain Relief At Health First Group Ltd Goulburn
Get Started Today On Your Road To Your Healthier And Happier Life.
Physiotherapy
Physiotherapy uses physical techniques to improve movement, reduce pain and stiffness, speed up the healing process and increase the quality of life. They can diagnose and manage a broad range of conditions with the bones, muscles, cardiovascular system, nerves and other parts and systems of the body. They can help people to manage chronic diseases, provide lifestyle advice, prescribe exercises and aids to help people manage better, and give advice.
Health First Group’s expert physiotherapists use a multidisciplinary approach to offer individualised treatment for patients from all walks of life.
NDIS Services
Health First Group is proudly registered as a provider under the National Disability and Insurance Scheme (NDIS).
Our passionate and committed therapists are experienced in helping people of all ages and varied conditions achieve their goals. Our goal is to tackle barriers head-on to improve independence and increase the confidence of our patients. We can put together a plan to help you or your loved one now and into the future.
Our therapists are experienced in the treatment of multiple chronic conditions such as physical disabilities (amputations, post-surgical), intellectual disabilities, acquired brain injuries, neurological conditions (strokes, multiple sclerosis, Alzheimer’s, cerebral palsy), heart and lung conditions, spinal cord injuries and much more.
Spinal Decompression Therapy
Spinal Decompression Therapy is a modern, non-invasive solution to treating people who suffer from neck or back pain, and does so without the use of surgery or medication. Over time or due to injury, the discs in a person’s neck and back can become compressed, and lead to more serious conditions including Bulging, Herniated or Degenerative Discs, Sciatica, or Facet Syndrome.
This pain which typically manifests as back and neck pain, can over time become associated in other areas of the body, such as the arms and legs. Many people who experience this pain are treated through traditional methods of ‘therapy’ in the form of medication and even spinal surgery, of which prove to show limited or no improvement.
Dry Needling
Dry needling is a form of therapy in which fine needles are inserted into myofascial trigger points (painful knots in muscles), tendons, ligaments, or near nerves in order to stimulate a healing response in painful musculoskeletal conditions.
Not to be confused with the oriental practice of acupuncture, dry needling is being used successfully by physiotherapists who are suitably trained in this technique and has become increasingly popular over the years as a form of pain management. Dry needling is a modern, science based intervention that can loosen stiff muscles, ease joint pain, improve blood flow and oxygen circulation within the body. This brings results for those who are trying to optimize sports performance, recover faster from injury, or prevent issues from becoming chronic.
Shockwave Therapy
Shockwave Therapy is a method of therapy that uses a device to send acoustic waves of high energy pulses into an injury affected area on a person’s body. The device works by creating a microtrauma to the affected area, thus stimulating blood flow and thereby promoting tissue healing. In chronic pain, these Shockwaves create a new inflammatory process, which then kick starts the brain to react by sending the necessary nutrients to promote healing.
Get Help...
Detailed Assessment And Diagnosis
Tell us what hurts, and we will treat your pain in the shortest time possible. We use the latest clinical techniques to get you back to doing what you love…
Personalized Therapy Plan
Get a personalized care plan so you can feel better. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.
treatment
Get effective treatment for your condition in so you can get back to doing what you love...
Scientifically Backed Therapy
Physiotherapy has been proven clinically to improve quality of life and decrease developing chronic pain.
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.
Caring Therapists
Our team of therapists are professionals and caring in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.
Why Choose Us?
We are a team of leading allied health experts offering a range of services. Our group of health practitioners are chosen for their inclusive, multi-disciplinary approach to healthcare to ensure all of our clients’ needs are met at an exceptional level
Your Caring Therapists
Kristine De Castro
Physiotherapist
Tamara Tshungu
Physiotherapist
Chenzer Valasco
Physiotherapist
Steph Blackwell
Dietitian - Telehealth
Emily Montgomery
Admin
Natalie Cavanagh
Admin
Common Injuries Successfully Treated At Our Clinic
- Ankle - Strain/Sprain, Shin Splints
- Arthritis - Osteo Joint Pain
- Back Pain - Low, Mid, Upper
- Bursitis
- Car Accident Injuries - Whiplash
- Concussions
- Elbow - Tennis, Golfer's, OA
- Fibromyalgia
- Foot - Plantar Fasciitis, Achilles
- Hip - Fracture, OA, Post Surgery
- Knee - ACL, MCL, Meniscal, IT Band
- Neck - Strain, Whiplash, Surgery
- Neurological Disorders
- Obesity
- Osteoporosis
- Overuse Injuries - Carpal Tunnel
- Plantar Fasciitis
- Post Operative Rehab
- Sciatica - Piriformis Syndrome
- Scoliosis
- Shoulder - Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Work Related Injuries
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
Give It a Try Risk Free
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Insurance Covered
Your treatments are covered by most insurance plans.
Frequently Asked Questions
This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Your appointment is typically 30 minutes, but may vary based on an individual basis.
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
Your caring therapists will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love…
The number of treatments required depends on your conditions and severity of injury. You will know your care plan on day 1.
Closed
Open hours today: 8:00 am - 5:00 pm
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Monday
8:00 am - 5:00 pm
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Tuesday
9:00 am - 6:00 pm
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Wednesday
8:00 am - 5:00 pm
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Thursday
9:00 am - 6:00 pm
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Friday
8:00 am - 5:00 pm
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Saturday
Closed
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Sunday
Closed
April 21, 2025 9:04 pm local time