Grand Forks Physiotherapy and Active Wellness Centre

Myofascial Release is a gentle, hands-on therapy that targets the fascia, connective tissue that surrounds muscles, to relieve pain, improve mobility, and restore natural movement. This technique is effective for treating chronic pain, muscle tightness, and restricted motion often caused by injury, stress, or inflammation. By applying sustained pressure to specific areas, Myofascial Release helps break up adhesions and release tension, promoting better blood flow and healing. It’s commonly used for conditions like fibromyalgia, back pain, and headaches. Safe and non-invasive, this therapy supports long-term relief and improved physical function, making it an essential part of many physical therapy and wellness plans.