The Building Blocks to Health and Performance
From massage therapy to chiropractic care, we strive to provide our patients with the foundation for optimal health, while encouraging them to become active participants in their road to recovery. We are conveniently located in Hintonburg/Wellington West, Ottawa.
Click To Call (613) 422-7678Book an Appointment in Ottawa
This appointment is your opportunity to discover whether our clinic in Ottawa and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Click To Call (613) 422-7678Services & Treatments
Get access to the treatments and programs in Ottawa and get back to living your best life today…
Massage Therapy
Relax, rejuvenate, and restore your body with professional massage therapy. Our skilled therapists specialize in a variety of techniques to relieve stress, ease muscle tension, and promote overall wellness. Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, our customized massage sessions are tailored to meet your unique needs. Experience the benefits of improved circulation, reduced stress, and enhanced flexibility. Take a break from the demands of daily life and prioritize your well-being. Discover how massage therapy can help you feel your best and live a healthier, more balanced life.
Chiropractic Care
Experience natural and effective relief with chiropractic care. Our skilled chiropractors focus on addressing pain, improving mobility, and enhancing overall wellness through non-invasive techniques. Whether you’re dealing with back pain, neck discomfort, headaches, or recovering from an injury, chiropractic adjustments can help restore balance to your body. We’re dedicated to personalized care, ensuring each session targets your unique needs. Discover how spinal health impacts your quality of life and take a step towards a pain-free, active lifestyle. Begin your journey to optimal health today with chiropractic care designed to support your long-term well-being and vitality.
Strength Coaching
Unlock your full potential with expert strength coaching designed to help you build muscle, improve endurance, and achieve your fitness goals. Whether you’re a beginner or an experienced athlete, our personalized training plans focus on proper technique, progressive strength building, and overall performance enhancement. Work with skilled coaches who tailor workouts to suit your needs, ensuring safety and effectiveness every step of the way. Gain confidence, increase functional strength, and transform your body while reducing the risk of injury. Take control of your fitness journey today and experience the life-changing benefits of professional strength coaching.
Natural Nutrition
Embrace a healthier lifestyle with natural nutrition tailored to support your body’s needs. Discover the power of whole, nutrient-rich foods to boost energy, improve digestion, and enhance overall wellness. Our personalized nutrition plans focus on balancing your diet naturally, helping you achieve sustainable weight management, better immunity, and improved mental clarity. Whether your goal is to address specific health concerns or simply feel your best, we guide you with expert advice and practical strategies. Experience the transformative benefits of nourishing your body the way nature intended and take the first step toward long-term vitality and well-being.
Active Release Technique
Experience targeted pain relief with Active Release Technique (ART), a specialized therapy designed to treat soft tissue injuries and musculoskeletal conditions. ART focuses on identifying and releasing tension in muscles, tendons, ligaments, and fascia to restore mobility and alleviate pain. Whether you’re recovering from an injury, dealing with chronic pain, or experiencing limited range of motion, ART is an effective solution for improving function and promoting healing. Our skilled therapists use precise, hands-on techniques to address the root causes of discomfort, helping you return to an active, pain-free lifestyle. Discover the power of ART for lasting relief and recovery.
Graston Technique
Recover faster and experience lasting relief with the Graston Technique, an advanced soft tissue therapy designed to treat a variety of musculoskeletal conditions. Using specialized stainless-steel instruments, this technique helps break down scar tissue, reduce pain, and improve mobility. Whether you’re dealing with sports injuries, chronic pain, or tension from overuse, the Graston Technique targets problem areas to promote healing and restore function. Our trained therapists use a combination of precision techniques to ensure effective treatment and faster recovery. Discover how the Graston Technique can help you regain your active lifestyle and live pain-free.
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Detailed Assessment And Diagnosis
Tell us what hurts, and we will treat your pain in the shortest time possible<. We use the latest clinical techniques to get you back to doing what you love…
Personalized Therapy Plan
Get a personalized care plan so you can feel better<. We use advanced therapy techniques proven to ease pain, accelerate recovery, improve mobility and overall health.
treatment
Get effective treatment for your condition so you can get back to doing what you love...
Scientifically Backed Therapy
Chiropractic Care has been proven clinically to improve quality of life< and decrease developing chronic pain.
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing< for your recovery.
Caring Therapists
Our team of therapists are professionals and caring in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain<.
Why Choose Us?
Foundations is a modern multidisciplinary health clinic, that offers the highest standards in patient-centred care. Our mission is to provide our patients with a warm, caring, and positive environment. Through education, communication, and focused care, we seek to empower patients to become active participants in achieving their health and performance goals. From improving athletic performance to treating injuries or chronic conditions, we understand that no two patients are alike when it comes to individual goals for treatment. This is why our practitioners focus on creating personalized treatment plans to help our patients achieve success.
Your Caring Therapists
Common Injuries Successfully Treated At Our Clinic
- Ankle - Strain/Sprain, Shin Splints
- Arthritis - Osteo Joint Pain
- Back Pain - Low, Mid, Upper
- Bursitis
- Car Accident Injuries - Whiplash
- Concussions
- Elbow - Tennis, Golfer's, OA
- Fibromyalgia
- Foot - Plantar Fasciitis, Achilles
- Hip - Fracture, OA, Post Surgery
- Knee - ACL, MCL, Meniscal, IT Band
- Neck - Strain, Whiplash, Surgery
- Neurological Disorders
- Obesity
- Osteoporosis
- Overuse Injuries - Carpal Tunnel
- Plantar Fasciitis
- Post Operative Rehab
- Sciatica - Piriformis Syndrome
- Scoliosis
- Shoulder - Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Work Related Injuries
Reviews
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
I have been seeing Dr. Carrie for 19 years, now. When I sought her out I was reluctant to see another chiropractor following an overwhelmingly negative experience with a previous one in my youth. Carrie completely dispelled my apprehension. She is never rushed. She ensures you understand the details of any problem that exists, as well as her approach to a solution. Her bedside manner is impeccable; she is empathetic, warm, processional, and goes above and beyond for her patients. She is truly dedicated to her practice and her clinic as a whole. In addition, she is a fierce advocate for women's health and it's because of her encouragement and passion for health and wellness overall that I was able to seek out other health care provider services to resolve other issues that were discovered during my years with Dr. Carrie. Obviously can't recommend her or her clinic enough.
Lily G
I am due to have both hips replaced and Dr. Jessie Hsie's comprehensive and compassionate care has helped make my pain livable. I will continue to see her post surgery to ensure my body remains strong and balanced. I highly recommend her to other seniors facing similar challenges.
Deborah Magee
I can’t say enough good things about Dr Jessie! Not only is her care exceptional, but the atmosphere is warm, welcoming, and genuinely kind. Every visit feels personal. She takes the time to listen, explain everything clearly, and make you feel completely at ease. I never feel rushed — just cared for! I came for back pain and stayed for the posture upgrade and unexpected life improvement. So if you’re debating booking an appointment, this is your sign. Your spine will thank you
Dee Dia
I’m very grateful for the care and professionalism of Dr. Jessie .She is highly skilled and always takes the time to listen carefully to my concerns before each session. She explains my spinal and muscle issues clearly and makes sure I understand the treatment approach, which makes me feel very comfortable and confident in her care. During the sessions, her techniques are precise and well-controlled, not rushed or routine-based. She adjusts the treatment based on my condition each time. After several treatments, I’ve noticed reduced tension around my spine and surrounding muscles, along with improved mobility. She also provides practical advice for daily activities and training to help prevent future issues. Overall, the experience has been professional, thoughtful, and effective. I would confidently recommend her to anyone seeking spinal or musculoskeletal care.
Atlas Liu
Devin is an extremely knowledgeable practitioner of massage therapy. His treatments are effective and have allowed me to remain active with my physical activities. He is friendly, personable and above all, very professional. I highly recommend him to anyone needing physical rehabilitation services.
Tim Scapillato
Give It a Try Risk Free
This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
Book an AppointmentInsurance Covered
Your treatments are covered by most insurance plans.
Frequently Asked Questions
What happens at the appointment?
This appointment is your opportunity to discover whether treatment is a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.
How long is the appointment?
Your appointment is typically 30 minutes, but may vary based on an individual basis.
What do I need to bring with me?
You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.
How many treatments do I need?
If you are a good candidate for treatment, your caring therapist will put together a personalized care plan so get back to doing what you love… The number of treatments required depends on your conditions and severity of your injury. You will know your care plan on day 1.
Contact Us
Contact Us
Hours
- Monday
- 7:30 AM – 2 PM
- Tuesday
- 11 AM – 6:30 PM
- Wednesday
- 7:30 AM – 2 PM
- Thursday
- 11 AM – 6:30 PM
- Friday
- 7:30 AM – 2 PM
- Saturday
- Closed
- Sunday
- Closed