Introducing Critical Movement YYC

Amber’s 6 hour Unstuck Training was excellent. She is extremely knowledgeable and presented everything in way that it was easy to comprehend. Her mix of yoga/movement therapy with pain reprocessing theory is intriguing. I would highly recommend you see her for one to one visit or attend her future workshops.

J

I signed up for 4 classes to strengthen my aging knees. I found the first class didn’t really address the knees so much as it was more spine alignment using the critical bar. The 3 remaining classes did address more knee exercises. The classes were on zoom and Amber explained all exercises very good. She made good use of her spine skeleton prop to explain the movement and how it affects your pelvis to your knee movement. Some of the classes were just a bit chatty and more could have been focused on doing more exercises movements. Overall great class and would recommend to anyone in need of improvement regarding your knees!

Marilyn Sanders

In June I did the 4-week Natural Movement virtual classes. It was brilliant. My interest was primarily to work on improving my balance and strengthening my core. Amber’s pace was right on and included her demonstrating the movements while I was doing them, which I personally need! She is great at providing clear step-by-step instruction so making it ideal for me to really feel what it is I should be feeling. (Make sense?) I’d recommend it to anyone looking to gain awareness of how moving your body in these ways will helps with flexibility, stiffness, balance and strengthening. Amber also video tapes her classes and provided us participants with a link. My balance and strength has improved so I know this stuff works! I say, go for it,

Dianne Deans

Natural movement online classes with Amber were challenging and FUN. I loved the opportunity to explore and express movement in a way we are all designed for. These movement patterns are deeply embedded in all of us. Awareness is liberating. This class boosted my confidence, improved my stability and balance. Examine your attachment to your current fitness regime(with kindness) yet welcome and find adventure in Natural Movement.

Laura Frey

Amber's course was just what I needed to break free of my limited beliefs about my back pain and start to move forward again with my life and activities! The combination of online information sessions and personal one-on-one check-ins helped me learn a lot and were really motivating. If you're looking for an approach that works for your pain - reach out to Amber!

Susan McGuire