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Book an Appointment in Ottawa

This appointment is your opportunity to discover whether our clinic in Ottawa and our treatments are a good fit for you! During this session, you will talk with a caring therapist and create the right care plan specifically for your pain.

Click To Call (613) 801-2164

Service & Treatment

Get access to the best treatments and programs in Ottawa and get back to living your best life today.

  • Chiropractic

    Experience the synergy of chiropractic care and physiotherapy for comprehensive wellness. Our chiropractic services seamlessly integrate with advanced physiotherapeutic approaches, offering a holistic solution to musculoskeletal health. Through expert spinal adjustments, personalized rehabilitation plans, and collaborative care, we aim to optimize your body’s function, alleviate pain, and enhance overall mobility. Discover the transformative benefits of this integrated approach, where chiropractic principles and physiotherapy techniques converge to address the root causes of discomfort. Trust our dedicated team to guide you on a path to improved spinal health, functional well-being, and a life of lasting vitality.

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Detailed Assessment And Diagnosis

Tell us what hurts, and we will treat your pain in the shortest time possible

Personalized Therapy Plan

Get a personalized care plan so you can feel better

treatment

Get effective treatment for your condition in so you can get back to doing what you love.

Scientifically Backed Therapy

Chiropractic has been proven clinically to improve quality of life

Insurance Covered

Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing

Caring Therapists

Our team of therapists are professionals and skilled in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain

Why Choose Us?

Hello, I’m Dr. Greg Payne, and welcome to my premier structural corrective care chiropractic office in Ottawa’s downtown core. In a nutshell, this means I help to take care of your whole spine and nervous system (the main control system for everything in your body). My objective is to help individuals and their families become healthier and succumb less to the detrimental effects that their jobs and their lifestyles impose on them. AVANT utilizes advanced spinal reconstructive work, proper diet, healthy work place functioning, and personal exercises so that you can become more structurally sound. We want our patients to reach their best health potential. It is easy to be excited about the care I can provide because I have seen many amazing positive outcomes in so many peoples’ lives. This is my 28th year in practice, and believe me when I say, it’s miraculous what happens in this role as your chiropractor.

Your Caring Therapists

Common Injuries Successfully Treated At Our Clinic

  • Ankle - Strain/Sprain, Shin Splints
  • Arthritis - Osteo Joint Pain
  • Back Pain - Low, Mid, Upper
  • Bursitis
  • Car Accident Injuries - Whiplash
  • Concussions
  • Elbow - Tennis, Golfer's, OA
  • Fibromyalgia
  • Foot - Plantar Fasciitis, Achilles
  • Hip - Fracture, OA, Post Surgery
  • Knee - ACL, MCL, Meniscal, IT Band
  • Neck - Strain, Whiplash, Surgery
  • Neurological Disorders
  • Obesity
  • Osteoporosis
  • Overuse Injuries - Carpal Tunnel
  • Plantar Fasciitis
  • Post Operative Rehab
  • Sciatica - Piriformis Syndrome
  • Scoliosis
  • Shoulder - Frozen, Rotator Cuff
  • Sports Related Injuries
  • Strains & Sprains
  • Work Related Injuries

Reviews

Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again

4.9(57)

Dr. Payne Helped Me Stay Pain-Free and Active for Years I received weekly treatments from Dr. Payne at Avant Chiropractic for several years, and he consistently helped me manage my long-term lower back pain. I’ve had back issues for over 20 years, and I always felt noticeably better after each session. Before my treatments, my body often felt out of balance, but after an adjustment with Dr. Payne, I’d feel realigned, more flexible, and pain-free. If I missed a week or two, the discomfort and stiffness would usually return — a sure sign of how effective his treatments were. Throughout the years, I’ve referred friends to Dr. Payne and will continue to recommend him without hesitation. Since moving out of the country, one of my biggest concerns has been finding another chiropractor who can provide the same level of care and results. Thanks to Dr. Payne, I experienced reduced pain, far fewer muscle spasms, and a full range of motion that allowed me to live an active, normal life. I truly appreciate his skill, professionalism, and the difference he made in my health and well-being.

Steve Mitchell

I was referred to Dr. Payne after seven months of relentless neck and shoulder pain caused by an injury. I knew I had scoliosis, already had an amazing healthcare team and each practitioner was doing their best to help me feel more comfortable, but nothing made the pain go away, and I no longer felt like myself. I had tried pretty much everything and was just exhausted by the time I went for my first appointment with Dr. Payne, that I expected this to be another thing that wouldn’t really work. But even before starting any traction, I felt so much better after hearing what and how he thought about my case. I was immediately put at ease by his experience, expertise, attention to detail and care. Three months later, I barely notice any real pain anywhere in my body, and there are (occasional) days where I feel like I could climb a mountain! Still a work in progress, but I couldn’t have gotten here without Dr. Payne and his incredible team.

Avery Nguyễn

Dr. Payne and team are compassionate, knowledgeable and changed my quality of life. He explains every aspect of treatment, includes me in decision making and looked beyond the immediate issues and identified the underlying problems to impact meaningful change and preventative therapy. I highly recommend Avant Chiropractic.

Jill M

I’ve been seeing Dr. Greg Payne for some time now, and I can confidently say that he has completely changed my perception of chiropractic care. From my very first visit, I was impressed by his positive attitude and the welcoming atmosphere of the office. Before meeting Dr. Payne, I had visited four different chiropractors and struggled with pain for eight years. But once I was referred to Dr. Payne, everything changed. He and his professional team took the time to understand my case and provide the care I needed. The receptionist is always smiling, welcoming, and incredibly efficient with bookings and payments. From day one, everything was explained clearly, which put me at ease. I was initially afraid of neck adjustments, but Dr. Payne took the time to explain the process and started my treatment slowly. Now, I can’t imagine going a week without my two visits to his office. It has become an essential part of my life, and I sleep better than ever thanks to Dr. Payne’s help with my weekly assessments—even though I’m only halfway through my treatment plan. The location of the office is also incredibly convenient, especially if you’re a morning person. Starting your day there is more than worth it, with a coffee shop and other services nearby. Parking is never an issue, as it’s just $1 per visit and always available. I’m deeply grateful to Dr. Payne and his team, and I strongly recommend his services to anyone—whether you have a specific issue or just want to maintain a healthy back. Thank you, Dr. Payne, and your professional team!

Sam Le Barbier

I came to AVANT Chiropractic to improve my forward neck posture and forward upper torso. As an older runner, I knew a better posture would lead to a more efficient running stride. After treatment, my posture feels so much better, my spine is definitely more flexible and I've gained half an inch in height! In addition, my running has been progressing nicely. I've had a very positive experience overall and would highly recommend AVANT Chiropractic to anyone interested in improving their back health.

Roger Wyllie

Give It a Try Risk Free

This appointment is your opportunity to discover whether our clinic and treatments are a good fit for you! During this session, you will talk with a caring chiropractor and create the right care plan specifically for your pain.

Book an Appointment

Insurance Covered

Your treatments are covered by most insurance plans.

Insurance carriers

Frequently Asked Questions

What happens on the appointment?

This appointment is your opportunity to discover whether treatment is a good fit. During the session, you will talk with a caring therapist and create the right care plan specifically for your pain.

How long is the appointment?

Your appointment is typically 30 minutes, but may vary based on an individual basis.

What do I need to bring with me?

You will want comfortable or loose clothing, such as athletic wear, that allows for comfortable movement. Also bring your insurance information so we can check your coverage.

How many treatments do I need?

Your caring therapists will put together a personalized care plan if you’re a good candidate for treatment to get back to doing what you love. The number of treatments required depends on your conditions and severity of injury. You will know your care plan on day 1.

Contact Us

Contact Us

164 Metcalfe St, Ottawa, ON, K2P 1P2

Get Directions
(613) 801-2164Visit Website

Hours

Monday
11 AM – 6 PM
Tuesday
7 AM – 2 PM
Wednesday
11 AM – 6 PM
Thursday
7 AM – 2 PM
Friday
Closed
Saturday
Closed
Sunday
Closed