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Merivale Rd, Ottawa, Ontario K2G, Canada
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Attention active Mamas-to-be, May is for Mothers, and so is this, a FREE Online Workshop Just For You!
All about Exercising in Pregnancy
FREE Online Pregnancy & Exercise Workshop
If you want to feel great, be healthy, active + strong throughout your pregnancy, and prepare for a smooth postpartum recovery, but are unsure of how to get started, then I have great news for you…
Our clinic is holding a FREE Online Pregnancy & Exercise Workshop for you.
This Mother’s Day gift is for you AND baby. Mamas-to-be, you can participate from the comfort of your own home and get actionable tips to exercise safely during pregnancy, which could support your health and that of your baby...
The founders of the Fit Pregnancy & Postpartum program will cover WHEN and HOW to begin exercise safely while pregnant, and walk you through foundational exercises nearly every active pregnant woman should be doing.
Plus, you’ll discover so much more, including…
- The latest research on exercise safety in pregnancy (a LOT has changed in the last decade)
- Replacing old, outdated information on pregnancy with current, 2021 guidelines through MYTH-BUSTING
- Learn about Athlete Care’s Fit Pregnancy & Postpartum program, co-founded by your presenters
Meet Your Presenters
Your presenters will help you start feeling better after this online workshop and get back to doing what you love… pain-free.
Alana Smith
Registered Physiotherapist
Dr. Amrita Pinto
Chiropractor
You can participate if:
- Your Ob-Gyn or Midwife has cleared you to start exercise but you are unsure where to begin
- You have concerns about safety during exercise
- You have gone down the youtube video rabbit hole and are unsure whether that prenatal yoga video is for you
- You had a high level of activity pre-pregnancy and want to resume this through pregnancy
- Then why not join us on May 5th?
Start Moving & Feeling Great in Pregnancy, After This Free Online Workshop
We will be guiding patients remotely on video at this workshop. Our Physiotherapist & Chiropractor will recommend ways to have a strong, active pregnancy and give you helpful tips along the way.
This is hands-down one of the best workshops our clinic has given… and we expect spaces for this event to fill up quickly.
So, if you wish to attend, we encourage you to reserve your spot now.
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
Just click the button below to register for FREE
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