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FREE Online Warm Up Workshop
If you or a loved one wants actionable advice on how to prevent injuries, I have some good news for you…
Our clinic is holding a FREE Online Warm up Workshop for you.
You can participate from the comfort of your own home and learn the best warm up for athletes.
Plus, you’ll discover so much more, including…
- Dynamic Stretching
- Glute Activation
- Spinal Mobility
- Etc.
Meet Your Warm Up Expert
Keirstyn Moran
CHIROPRACTOR
The benefits of warming up can provide many positive outcomes such as:
- Increased blood and oxygen to the muscles that are in use
- Dilated blood vessels to pump blood easier
- Less strain on the heart to pump blood throughout the system
- Increased body temperature increases elasticity in the muscles
- Increased muscle temperature which can lead to less muscle injury and strain
- Activation of cooling methods so the body won’t overheat (sweating)
- Hormones are released which allow fatty acids and carbohydrates to be converted into energy
Start Feeling Better After This Free Online Warm Up Workshop
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
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