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Attention Strong Momma's, FREE Online Workshop For You!
Strong Momma's: Helping postpartum mommas to heal their core, pelvic floor and full body
FREE Online Pelvic Health and Body Strengthening Workshop
If you or a loved one wants actionable advice on how to relieve aches, pains, and etc while stuck at home, I have some good news for you…
Our clinic is holding a FREE Online Pelvic Health and Body Strengthening Workshop for you.
Every mother deserves World-class care, no matter where they are in their postpartum journey. This rehab program is designed to help moms of all ages heal from back pain, pelvic pain, core dysfunction and incontinence.
Plus, you’ll discover so much more, including…
- Breath-work
- Core exercises
- Upper and lower body strengthening
- Mobility and stretching
- Total body conditioning
- Modifications to meet you where you are
Meet Your Therapist
Your therapist will help you start feeling better after this online workshop and get back to doing what you love… pain-free.
Dr. Jessica Pileggi
Chiropractor
5 Ways To Strengthen Your Pelvic Floor
- Kegels
- Squeeze and release
- Bridge
- Squats
- Yoga
- Lower ab and core exercises
- Maintaining a healthy weight
Start Feeling Better After This Free Online Pelvic Health and Body Strengthening Workshop
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
Just Click The Button Below To Watch The Recording For FREE
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