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12295 Hwy 50 Unit 10, Bolton, Ontario L7E1M2
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Attention Runners In Pain, a FREE Online Workshop For You!
5 tricks to reduce/prevent running injuries this summer
Days
Hours
Minutes
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Spots are limited to the first 100 attendees
FREE Online Running Injury Prevention Workshop
What: A Live Online Workshop
Where: On a Secured Zoom Webinar
When: Tuesday, August 18th at 7 PM EST
Price: FREE!
If you or a loved one wants actionable advice on how to relieve aches, pains, and stiffness while stuck at home, I have some good news for you…
Our clinic is holding a FREE Running Injury Prevention Workshop for you.
You can participate from the comfort of your own home and get actionable at home pain relief tools and self care tips to help you get back to normal.
Our physiotherapist and guest will walk you through live techniques, designed to help you reduce pain, strain and injuries while running. These techniques will focus on common weak and tight areas that can contribute to hip, knee, and back pain for walkers and runners.
Our physiotherapists have taught this technique to thousands of our patients who had some of the most debilitating pain one could experience and its effects were incredible.
We are going to walk every attendee through this technique live, step-by-step.
Common complaints/injuries…
- When is it too much
- To stretch or not to stretch
- 5 exercises to improve your form
- When Dr. Google is not enough
Seats are limited to the first 100 attendees
Meet Your Running Injuries Pain Experts
Your physio will help you start feeling better after this online workshop and get back to doing what you love… pain-free.
Kourtney Grant
MSc(PT) CSCS, Registered Physiotherapist and Strength Coach
Scott Skimming
President and Head Coach 310 Running, Bolton, and Head Coach Humber College Varsity Cross Country Program
Do you have hip or knee pain when you:
- Walk
- Run
- Sit
- Stand
- Climb stairs
- Jump
- Squat
- Lift
Start Feeling Better After This Free Running Injury Prevention Workshop
We will be helping and treating patients remotely on video at this workshop. Our physiotherapists will be able to see you access your movements and recommend a way to ease their pain. So be prepared because we will be getting you to get up and doing exercises together.
This is hands-down one of the best workshops our clinic has given… and we expect spaces for this event to fill up quickly.
Seats are limited to the first 100 attendees so we can spend more time with each of you and answer your most pressing questions.
So, if you wish to attend, we encourage you to reserve your spot now.
Seats are limited to the first 100 attendees
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
Just click the button below to register for FREE But Hurry: Spots Are Limited
Spots are limited to the first 100 attendees
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